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Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity. Your instructor will show you how to set up your bike and all the basic cycling moves. You can start off with 4 or 5 tracks and work your way up to a full class.

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Read more about the effect that working out in a group can have on your fitness goals by visiting the Smart Start page. To find a RPM class near you, click here. Yes absolutely!

The Long Ride

Please visit our Suggest a Song page. We look forward to seeing your suggestion! Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. RPM can be done in normal workout clothes and shoes, so no specialized cycling gear is required. Find a class Nothing close by?

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Get 10 days free About Work out now Schedules Start now. Training Ongoing development News get in touch Book training. RPM A higher gear. Group riding lifts personal results. Fitness Bikes Shop Fitness. Kids' Corner Give the feeling of 2 wheeled joy starting from an early age Shop Kids.

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